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Help and Support

Guidance for when you need it most.

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Additional Support

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Welcome to the Autism Assessment Centre, where your path to understanding and support begins. We recognise the ebb and flow of mental health and understand that, at times, additional support can make a significant difference.​

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If you find yourself facing challenges that seem overwhelming, please reach out to the following resources, they are free to contact and use:

NHS Services | Emergency Situations

A&E or Emergency Services

If you need urgent help, call or go directly to your local A&E department

Call: 999

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SHOUT! Mental health by messaging support

Crisis Mental Health

Text: Text service available 24/7 : 85258

Visit: www.giveusashout.org/get-help

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Mind | Counselling to Wellness

Explore a variety of services, from counselling to wellness sessions like yoga and mindfulness

Call: 0300 123 3393

Visit: www.mind.org.uk

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Samaritans | Need someone to listen

Reach out for compassionate listening and support any time day or night

Call: 116 123

Visit: www.samaritans.org

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Refuge | Support for women and children

Specialist support for women and children experiencing domestic violence

Call: 0808 2000 247

Visit: www.refuge.org.uk/i-need-help-now

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