Help and Support
Guidance for when you need it most.
​
Additional Support
​
Welcome to the Autism Assessment Centre, where your path to understanding and support begins. We recognise the ebb and flow of mental health and understand that, at times, additional support can make a significant difference.​
​
If you find yourself facing challenges that seem overwhelming, please reach out to the following resources, they are free to contact and use:
NHS Services | Emergency Situations
A&E or Emergency Services
If you need urgent help, call or go directly to your local A&E department
Call: 999
​
SHOUT! Mental health by messaging support
Crisis Mental Health
Text: Text service available 24/7 : 85258
Visit: www.giveusashout.org/get-help
​
Mind | Counselling to Wellness
Explore a variety of services, from counselling to wellness sessions like yoga and mindfulness
Call: 0300 123 3393
Visit: www.mind.org.uk
​
Samaritans | Need someone to listen
Reach out for compassionate listening and support any time day or night
Call: 116 123
Visit: www.samaritans.org
​
Refuge | Support for women and children
Specialist support for women and children experiencing domestic violence
Call: 0808 2000 247
Visit: www.refuge.org.uk/i-need-help-now
​